Phone Addiction - Why Leaders Need to Disconnect

Are you addicted to your phone?

If you’re like most people, the answer is yes. The average person checks their phone 96 times a day—that’s once every 10 minutes. And while it may feel harmless, the constant pings, scrolling, and notifications are rewiring our brains and eroding our ability to focus.

In this episode, I break down why phone addiction isn’t just a distraction—it’s a leadership issue. As leaders, our habits set the tone for our teams. Being “always on” makes us reactive instead of strategic, models unhealthy behavior for employees, and drains both our productivity and our presence.

We’ll explore practical strategies for setting boundaries around notifications, email, and downtime. You’ll learn how to replace mindless scrolling with intentional habits like journaling, reflection, and purposeful use of your phone. We’ll also talk about the mental health costs of staying constantly connected—higher stress, disrupted sleep, and the anxiety that comes from the comparison trap of social media.

By the end, you’ll have tools to reclaim your focus, protect your peace of mind, and model healthier connection habits for your team. Because leadership isn’t about being connected all the time—it’s about showing up with clarity and presence when it matters most.

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